Gymnamic

Features Gymnamic

Our system provides custom workout routines for you that change according to Gymnamics periodization methodology.
Never do the same workout every day again and you dont even have to assemble your own workout.For both aerobic training and strength training, never feel without professional guidance again.Count on an application that adapts to you and provides you with periodized workouts that allow you to evolve in health care:Have a clear path of what needs to be done to continue evolving;Suggestions of periodized and personalized training routines for you;Extremely detailed support guidance videos.Complete periodization of Bodybuilding and Aerobic: Micro + Meso + Macro;More than 30 training methods;More than 300 exercises and variations;Training-to-training progression;Maximum Load Tests with automated calculation for the type of force;Setting Time and Target Zone to do the training according to your objective.And more!Track all the results in the palm of your hand, through our reports.Count on Gymnamic to accompany you in the evolution of your health.